Four Foundations of Mindfulness (Sona 01)

Tracks:

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Mind - review of Meditation (Topics: focus on breath, body, 2nd part)
Ajahn Sona
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Mindfulness of Dhamma, The Ten Paramis (Topics: Hindrances, Five aggregates/clinging, 6 sense bases, generosity, patience, determination, loving kindness)
Ajahn Sona
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Summary - Four Foundations of Mindfulness (Topics: Mindfulness of body, feeling, mind, dhamma, hindrances, 5 aggregates, sense bases, 7 factors of enlightenment, 4 Noble Truths, Eight Fold Path)
Ajahn Sona
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The Buddha's Discourse (Topics: contemplation of the body, feelings, mind)
Ajahn Sona
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Practicing Right Mindfulness (Topics: Detailed discussion of the four categories - mindfulness of body, of feelings, of mind, of dhamma objects)
Ajahn Sona
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