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Q&A – On Dhamma; Loving-Kindness Meditation

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The 4 Noble Truths & The Noble Eightfold Path. Equanimity not indifference as mode of conduct; Loving-Kindness Meditation (fountain of love)

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Virtue: It’s obstacles and benefits; Loving-Kindness Meditation (breathe peace & love)

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Truth as a virtue; Concentration & wisdom. Loving-Kindness meditation (gift of love)

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Generosity, patience, peace on 3 levels of practice; Loving-Kindness Meditation

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The Seven Stations for Consciousness and 2 bases (continued). Liberation through wisdom; Loving-Kindness Meditation (jewel in the heart)

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Morning Chanting (Pali & English); The 8 emancipations; Renunciation of sense desires. Loving-Kindness Meditation (non-ownership)

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Review of practice steps to see self-delusion. Loving-Kindness Meditation (joy with others)

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The Seven Stations for Consciousness and 2 bases. Fine material and immaterial absorptions. Loving-Kindness Meditation (4 supreme emotions)

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